“I’ve never been much of a gym person or liked to work out and the traditional gym environment always intimidated me. I’ve tried a bunch of different fitness classes and always lose interest after a month or two, but I’ve been coming to Beachfit consistently 4-5, sometimes 6 days a week for about 4.5 months now & I’m pretty much addicted. Every coach here is amazing; they all have such a passion and energy for what they do & are eager to help and will to take time with you. Two thumbs way, way up for CFPB!”

“CFPB is top notch facility to practice the sport of CrossFit. but it is not only a “good looking” facility, it is way more than that….its coaches, its members, the programming, the community, everything and anything is exceptional. I have dropped in many boxes not only around the US but also in other countries and I can tell that there has been only a fews close to the same level as CFPB. I see my box as a place where I can take my work stress out, improve my health and stay away from any disease. CFPB gives me the best hour (or two, or more) of my day.”

In 5 days, I am going to be celebrating my one year anniversary of joining the CrossFit Palm Beach family. What an amazing year it has been. I’ll never forget, at the end of the 6-week New You Challenge, my coach said “Give us one year.” I put 100% of my trust in those coaches and in the process. Here are the results:

In one year I lost 24 lbs. I lost 1.5″ off my bicep, 4″ off my chest, 6.5″ off my waist, and 5″ off my hips. But CrossFit is more than just getting physically fit and strong. It’s about teamwork and building relationships with amazing people. It’s about being in competition with yourself and striving to be better than yesterday. And it’s about understanding that any obstacle that is put in your way can be broken down with the right mindset and hard work.

I am so grateful for the friends I have made (love my 7 p.m. crew), and to all the coaches who knew they could push me even though I told them I was going to die. You all had way more faith in my ability than I did! So excited to complete another 12 months.

CrossFit Palm Beach has completely changed my approach to fitness. After years of forcing myself to get to standard gyms and running, I decided to give CrossFit a chance. Though I enjoy CrossFit generally, it is the atmosphere and coaching of CrossFit Palm Beach I enjoy above all else. Tony and Andrew Frezza have created something truly special in their box. CrossFit Palm Beach functions more as a community meeting spot than a gym. The coaching staff they have assembled provide top-shelf instruction. Each day, I am pushed to exceed my limitations, but always in a safe and disciplined environment. My running, strength, physique, and stamina have improved dramatically because of CrossFit Palm Beach. I will not work out anywhere else again. CrossFit Palm Beach is worth driving from great distance to experience.

“Best hour of the day hands down!!!! Love this community, coaches and facility!!! Thanks to them I have the confidence to drop in on other boxes when I travel and although I’ve found every one of them to be welcoming and a great experience… NO ONE compares to CFPB coaches and facility!! Thanks for making our lives better in so many ways!!”