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BLOG

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coach mo top habits
Tony
3 months 2 weeks ago

My Top 5 Habits of 2020...And the Ones I’ll Take into 2021

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results driven process oriented
Tony
5 months 1 week ago

“I want to lose 15 pounds so that I can fit back into my favorite pair of pants and be confident when I do”.

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can i workout injured
Tony
5 months 2 weeks ago

Should I Still Work Out With an Injured Arm or Leg?

(By Coach Amanda)


Yes, yes you can. All thanks to cross-education. 

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why can't i eat what my kids eat
Tony
6 months ago

I don’t have any 5 year olds at my house that I know of, but I have heard this question from numerous moms and dads.

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get present in your workouts
Tony
6 months 1 week ago

By Coach Melissa

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why i am willing to come in last
Tony
7 months 1 week ago

Integrity is one of the most underrated attributes of an athlete. Because I think it’s so important, I make sure it’s a big part of my teaching when I welcome a new 40 Days to Fit member.  I try to drive home the importance of counting reps and performing movements correctly.

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antifragile nassim taleb
Tony
8 months 3 weeks ago

For the time being, I’ve escaped the latest coronavirus breakout in our area. If you’re reading this a week after I wrote it, it’s possible I can no longer say that. I’m not invincible and know that well. 

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positivity's incredible upside
Tony
9 months ago

Alright kids, story time. Not from me, but from Trevor Moawad, one of the top mindset coaches who works with professional athletes. 

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we are all on same team
Tony
9 months 1 week ago

When my son Dylan joined his first sports team this past fall, there was nobody more worried about their kid’s acceptance with others than us. He was one of the younger kids on the team, had zero prior experience in sports, and was born on the autism spectrum.