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antifragile nassim taleb
Tony
2 weeks ago

For the time being, I’ve escaped the latest coronavirus breakout in our area. If you’re reading this a week after I wrote it, it’s possible I can no longer say that. I’m not invincible and know that well. 

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positivity's incredible upside
Tony
3 weeks ago

Alright kids, story time. Not from me, but from Trevor Moawad, one of the top mindset coaches who works with professional athletes. 

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we are all on same team
Tony
4 weeks ago

When my son Dylan joined his first sports team this past fall, there was nobody more worried about their kid’s acceptance with others than us. He was one of the younger kids on the team, had zero prior experience in sports, and was born on the autism spectrum. 

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Make a personal mission statement
Tony
1 month 1 week ago

When we recently rebranded CrossFit Palm Beach to FitTown Jupiter, I talked about my view of the importance of brand.  I believe we all have brands that we represent, personal ones, that tell the world who we are. 

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tony frezza post
Tony
1 month 3 weeks ago

If this post looks familiar it’s because it is. I wrote it back in January. I wrote it with no current events to coerce me or politics to propagate. I have zero agenda beyond giving our children and grandchildren a better world than we inherited.

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stress the real pandemic
Tony
2 months ago

On March 11, 2020, the World Health Organization (WHO) declared coronavirus aka COVID-19 a global pandemic. The last pandemic before this one was in 2009, the H1N1 flu pandemic.