Integrity is one of the most underrated attributes of an athlete. Because I think it’s so important, I make sure it’s a big part of my teaching when I welcome a new 40 Days to Fit member. I try to drive home the importance of counting reps and performing movements correctly.
For the time being, I’ve escaped the latest coronavirus breakout in our area. If you’re reading this a week after I wrote it, it’s possible I can no longer say that. I’m not invincible and know that well.