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Integrity is one of the most underrated attributes of an athlete. Because I think it’s so important, I make sure it’s a big part of my teaching when I welcome a new 40 Days to Fit member. I try to drive home the importance of counting reps and performing movements correctly.
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Our Athletes of the Month for August are husband and wife duo, Daniel Olano and Wilmarie Ortiz!
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Our Committed Club 2020 bar is set at 180 workouts. This year we are foregoing the monthly requirement and simply doing a yearly total. Just hit 180 workouts in the year of 2020 and you're in! And guess what...REMOTE WORKOUTS count too!
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For the time being, I’ve escaped the latest coronavirus breakout in our area. If you’re reading this a week after I wrote it, it’s possible I can no longer say that. I’m not invincible and know that well.
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Alright kids, story time. Not from me, but from Trevor Moawad, one of the top mindset coaches who works with professional athletes.
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When my son Dylan joined his first sports team this past fall, there was nobody more worried about their kid’s acceptance with others than us. He was one of the younger kids on the team, had zero prior experience in sports, and was born on the autism spectrum.
The results are in! We had 218 make Committed Club for the month of June and 143 members make it for the second quarter of the year! As always, we're insanely proud of you all for continuing to prioritize your fitness.
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When we recently rebranded CrossFit Palm Beach to FitTown Jupiter, I talked about my view of the importance of brand. I believe we all have brands that we represent, personal ones, that tell the world who we are.
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Our Athletes of the Month for June are the amazing duo, Vickie and Colton Partlow! It's even more fitting to honor their whole family since their three girls are all athletes at our gym, so Coco, Mia, and Laine we honor you too!