Congratulations to everyone who made Committed Club for September! Each of these people totally crushed their workouts, and did at least 15 WODs either remotely or in person.
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Our Athletes of the Month for September are Amanda and Donald Barnes! Meet one of the fittest couples in their fifties you will EVER meet! Sorry we had to give away their ages, but C'MON! Talk about FIT GOALS.
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Integrity is one of the most underrated attributes of an athlete. Because I think it’s so important, I make sure it’s a big part of my teaching when I welcome a new 40 Days to Fit member. I try to drive home the importance of counting reps and performing movements correctly.
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Our Athletes of the Month for August are husband and wife duo, Daniel Olano and Wilmarie Ortiz!
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Our Committed Club 2020 bar is set at 180 workouts. This year we are foregoing the monthly requirement and simply doing a yearly total. Just hit 180 workouts in the year of 2020 and you're in! And guess what...REMOTE WORKOUTS count too!
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For the time being, I’ve escaped the latest coronavirus breakout in our area. If you’re reading this a week after I wrote it, it’s possible I can no longer say that. I’m not invincible and know that well.
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Alright kids, story time. Not from me, but from Trevor Moawad, one of the top mindset coaches who works with professional athletes.
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When my son Dylan joined his first sports team this past fall, there was nobody more worried about their kid’s acceptance with others than us. He was one of the younger kids on the team, had zero prior experience in sports, and was born on the autism spectrum.