Today on the FitTown Show we have a very special guest joining us! Coach Andrew and Coach Danielle sit down with Allison Fredericks, a long-time FitTown member.

Today on the FitTown Show we have a very special guest joining us! Coach Andrew and Coach Danielle sit down with Allison Fredericks, a long-time FitTown member.

Today on the FitTown Show we have a very special guest joining us! Coach Andrew and Coach Danielle sit down with Allison Fredericks, a long-time FitTown member.

“I want to lose 15 pounds so that I can fit back into my favorite pair of pants and be confident when I do”.

Should I Still Work Out With an Injured Arm or Leg?

(By Coach Amanda)

Yes, yes you can. All thanks to cross-education. 

Our Male Athlete of the Month for October is Jason Pugsley! Jason's commitment to staying fit in 2020 is nothing short of amazing. He's already well into our 2020 Committed Club (180 workouts) with over 220 workouts! 

Our Female Athlete of the Month for October is Elizabeth Martin! At a time when many people over 60 are hunkered down in their house living in fear from the outside world, Elizabeth is living her life and getting stronger every day.

I don’t have any 5 year olds at my house that I know of, but I have heard this question from numerous moms and dads.

By Coach Melissa

Congratulations to everyone who made Committed Club for September! Each of these people totally crushed their workouts, and did at least 15 WODs either remotely or in person.