“I want to lose 15 pounds so that I can fit back into my favorite pair of pants and be confident when I do”.

Should I Still Work Out With an Injured Arm or Leg?

(By Coach Amanda)

Yes, yes you can. All thanks to cross-education. 

Our Male Athlete of the Month for October is Jason Pugsley! Jason's commitment to staying fit in 2020 is nothing short of amazing. He's already well into our 2020 Committed Club (180 workouts) with over 220 workouts! 

Our Female Athlete of the Month for October is Elizabeth Martin! At a time when many people over 60 are hunkered down in their house living in fear from the outside world, Elizabeth is living her life and getting stronger every day.

I don’t have any 5 year olds at my house that I know of, but I have heard this question from numerous moms and dads.

By Coach Melissa

Congratulations to everyone who made Committed Club for September! Each of these people totally crushed their workouts, and did at least 15 WODs either remotely or in person.

Our Athletes of the Month for September are Amanda and Donald Barnes! Meet one of the fittest couples in their fifties you will EVER meet! Sorry we had to give away their ages, but C'MON! Talk about FIT GOALS.

Integrity is one of the most underrated attributes of an athlete. Because I think it’s so important, I make sure it’s a big part of my teaching when I welcome a new 40 Days to Fit member.  I try to drive home the importance of counting reps and performing movements correctly.