Hey 40 DF Fam, 

What does injury have to do with disease? I’m not talking about injuring yourself, then infection from injury, then disease from infection. Today we are talking about the similar paths injury and disease take to make themselves known. 

At Day 10 of our challenge, we assessed the question of "Is Gluten Free Better For You?" We talked about how YOU are the only one who can truly answer FOR YOU, when it comes to these

Hey 40DF Fam, 

I’ll be happy when…

Today we’re asking the question, are you happy? 

Are you happy doing this challenge? Are you happy with your workouts in the gym? 

Are you waiting on happiness to arrive once you achieve your goals in this challenge? 

Hey 40DF Fam, 

When you start a new endeavor sometimes the beginning can feel so daunting you question whether or not it’s worth it to continue. You may have had a similar thought before starting this challenge.

Wow. What a YEAR! 2021 brought each one of you ups, downs, highs, lows, and challenges to overcome.⠀
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And yet... 116 of you fully Committed to getting in 15 or more workouts every single month for a year. ⠀
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Our Athlete of the Month for December is John Greene! John recently made our 500 workout club here at FitTown! That is an even more amazing feat when you realize John rides his bike to and from almost every workout.

Our Athlete of the Month for December is Lauren King! Lauren has recently made our coveted 1,500 workout club which is a very exclusive group of very committed athletes! It’s hard to imagine our mornings without Lauren’s shining smile.

Most everyone reading this wakes up via alarm. They have places to go, people to see, and weights to lift. When your alarm goes off, you get the option to make the most important decision of your day...