FIT Kids

FIT KIDS

We want the whole town to be fit and that starts with our youth! At FitTown Jupiter we work with children in two programs ages 6-7 and ages 9-13 years old and teach them the fundamentals of movement, but it is much more than just a fitness program. We have a "whole-child" approach that really gives kids confidence, builds character, and allows them to have fun while doing it!

So many of our kids are involved in sport specific practice without building the base of strength and body awareness needed to keep them safe through to adulthood. Our FITKids program focuses on building in those basic movement patterns that are necessary for kids to thrive in group and individual sports, but it can also be their own individual sport as well! Many of our kids are now year round FitTown Jupiter athletes.  We keep the work load to age appropriate limits for our pre teen athletes while challenging them to higher level skills like pull ups, handstands, rope climbs, etc.

Our classes are session based so you can choose to enroll in specific chunks of time that fit your busy kid's schedule and sport seasons.

UPCOMING SESSIONS: 

August 31st starts a new  4 weeks $99/child

Sept 28th starts a 5 week session at $129/child

 

All classes are Mondays and Wednesdays at 3pm. For the younger ones, they perform their workouts in the north building and the older age group works out in the larger south gym. 

Each class typically lasts about 50-60 minutes and includes a fun warm up, skill/focus work, and a workout of the day (WOD) followed by a fitness related game to finish the day. We want to make fitness fun for our kids so they look forward to it and will create a habit that they continue for the rest of their lives.

For kids ages 6-7 email tony@crossfitpalmbeach.com

For kids ages 8-12 email melissa@crossfitpalmbeach.com

- FitTown Jupiter Team

HAVE MORE KIDS PROGRAM QUESTIONS?

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